Bright Side of the Moon | Sleep Training

What is Sleep Training?

Whoever came up with the phrase “sleeps like a baby” clearly never dealt with a screaming infant waking up 6 times a night! Even babies who slept through the night at an early age can have sleep regressions, difficulty transitioning into a big kid bed, or trouble settling down for the night as they get older. When your child’s lack of sleep is beginning to cause behavior problems and your exhaustion is taking a toll on your mental and physical health, it’s time to call in the experts. At Bright Side of the Moon, we help children learn to fall asleep, stay asleep, sleep on their own, and stay in their beds. Our approach focuses on positive reinforcement and making bedtime relaxed and enjoyable.

How It Works

Sleep issues can be the result of many factors. We work with you to discover the cause of the problem and take a big-picture approach to finding a solution. All of our packages begin with a comprehensive assessment to identify your concerns, track your child's sleep patterns, and create a customized plan. Our consultations are specifically designed to meet the needs of your family.

Can You Help My Child?

Our sleep consultants have extensive experience with a wide range of sleep issues, including difficulty falling asleep, waking frequently overnight, procrastination and tantrums during bedtime, getting out of bed, and waking up early. We offer judgement-free support that aligns with your family's values and preferences and are always mindful that what works for one family may not work for another. Our consultations are individualized and we make sure you feel comfortable and confident every step of the way.

Hourly Sleep Training Consultations

Have general questions about sleep training, such as how to create an environment that's conducive to sleep, establish a bedtime routine, or determine a sleep schedule that's appropriate for your little one? Our hourly sleep training consultations are perfect for learning how to promote healthy sleep habits at a young age.

Phone

We work with your schedule to set up a 60-minute phone consultation. We are available on weekdays, evenings, and weekends. After the consultation, the information discussed will be sent in a summary email.

$125

Phone with Follow-Up Support

In addition to our phone consultation, this package includes one week of follow-up support (up to 5 text messages or emails per day).

$195

"Teach Me" Sleep Consultation Packages

Our comprehensive "Teach Me" sleep consultations take place over the course of two sessions. The first 60-minute session is devoted to a detailed assessment, including collecting data on you child's current sleep patterns, analysis of their bedtime routine, and an interview to discuss your concerns. The information gathered during the assessment is used to create an individualized, step-by-step sleep plan. The second 60-minute session includes a review of your child’s plan and implementation coaching.

Phone Consultation

We work with your schedule to set up assessment and consultation sessions. We are available on weekdays, evenings, and weekends.

$575

Phone Consultation with Follow-Up Support

In addition to the phone consultation, this package includes 2 weeks of unlimited follow-up support via text or email.

$650

Additional Support

For past clients who would like more coaching or want to address additional concerns, we offer hourly phone consultations at a rate of $125 per hour.

*Travel reimbursement fees may apply if traveling outside of Ocean & Monmouth County, NJ

Sleep Training